The New York Diet
This diet was developed by David Kirsch. It is based on a special food regime and sport exercise program. If done properly it is said that you can lose up to 14 pounds and 5 inches off your waist.
This diet is based on a high protein, low-carb regime.
It is divided in 3 phases:
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In the first 2 weeks you are allowed to eat mushrooms, egg whites, salmon, nuts, vegetables that have low starch and plenty of whey protein.
Lasts for 2 weeks and is similar to Phase 1 with one exception: you are allowed to eat an extra serving of carbohydrate food like beans, sweet potatoes, berries, etc. On this phase you are allowed to consume about 900 – 1000 calories a day. |
In this phase you can start introducing slowly and moderately in your diet foods that were prohibited in Phase 1. |  |
During this diet training is very important so you need to jog or jump rope for about 45 minutes a day and work every muscle group.
The rich protein diet combined with physical exercises is an excellent way for burning fat.
This diet leads to a great body in a record time.
